Keeping your super safe
Super funds are becoming a target for criminals, with identity theft one of the biggest risks. Here’s some important steps you can take to make sure your account is safe.
Eggs are a source of inexpensive, high-quality protein — they contain all 13 essential vitamins and minerals — but they’re not all created equal.
According to a study by American sustainability magazine Mother Earth News, eggs from free-range hens can contain up to six times more vitamin D and twice as many omega-3 fatty acids than supermarket cage eggs.
“Their neutral, rich flavour provides an ideal background for a huge array of ingredients, both savoury and sweet,” says Lucy O’Reilly, author of Posh eggs: over 70 recipes for wonderful eggy things — and they’re a versatile treat for any time of the day. We love our bacon and egg sandwiches; in India hard-boiled eggs are curried in gravy; and Italians whip up carbonara sauce using fresh eggs.
If you’re not sure if an egg is fresh, try the ‘sink or swim’ test: a fresh egg will sink to the bottom of a glass of water; a stale one will float to the surface.
Super funds are becoming a target for criminals, with identity theft one of the biggest risks. Here’s some important steps you can take to make sure your account is safe.
You can make sure your super goes to the people you choose. Find out why that might be important to you.
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